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Yoga union of Mind and Body
Submitted by vjms on Mon, 01/26/2009 - 08:55
'Yoga' or union is the method to attain oneness with God. The goal of Yoga is the attainment of the consciousness of unity with the entire existence, not intellectually, but through a realization of identity. Yoga proves the fact that the individual is inseparable from the Universal. There are four paths in Yoga to attain this realization, They are:
Bhakti Yoga
Karma Yoga
Jana Yoga
Bhakti Yoga is path of worship, while Karma Yoga is doing your duties and Jana Yoga is path of gaining ultimate knowledge. These are the paths of realization. The mind plays very important part in the realization. The mind is main reason for our grids and sorrows. If the quality of thoughts is changed by the path of devotion (Bhakti Yoga) and the quantity of thoughts is controlled by path of dedicated action (karma yoga) you are pursuing the spiritual path of Yoga. The quality and low quantity of thoughts are streamed to "zero thought" by following the path of knowledge (Gyan Yoga)
The body uniting with mind plays vital role in attaining the "zero thought" in other words realization through meditation.
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